Matthew Frederick | Seattle Writer/Blogger

Inspirational Perspective on Life, Love, and Self Mastery

Category: consciousness (Page 1 of 3)

Beliefs and Character Differences Should Not be Divisive

You and I are connected in ways beyond our comprehension.

Beautifully mysterious, isn’t it?

I think it is.

In fact, you and I are working together subconsciously — all the time.

What that work is — I don’t know…

I do feel we have a common purpose, though.

Sometimes I wish I could explain it or, at least, understand it. It would make things easier, wouldn’t it? Maybe?

But, as you and I both know — we aren’t meant to fully understand it. Not yet…

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You Are an Essential Ingredient to Existence

Get outside and allow the sounds
to move the hairs in your inner ear – with no judgment or reasoning

Have you ever stood in the rain and felt sincere gratitude that you’re able to experience that specific moment? Feeling the droplets of water crash into your skin?


How about sitting quietly outside – focusing on nothing but the sounds of the nearby birds? Not in a way that attempts to figure out the meaning behind their endless chirping but – in a way to simply allow the sounds into your mind. Be present and experience the sense of hearing as nature sings?

If you have never done this – I encourage you to. Do it today.

With that said –

I do not meditate.

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Synchronicities – The Universal Tools of Creativity



What are Synchronicities?

Have you ever given much thought to that question?
Have our definitions to things like this become simplified due to lack of mathematical understanding of the universe?
Maybe it’s nothing more than simple apathy.
Maybe it’s neither, and I am the one that is hallucinating?
I asked this question to a friend a couple of days ago.

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Politics and party hats

Photo Courtesy of Emily Tjaden

I thought I’d start the day by jumping in on the political opinion-party. I see all of you sporting those smooth party hats as you post your thoughts on Facebook — while you may or may not know, I am a party hat collector and self-assigned critic.


I cannot sit in silence any longer – give me one of those sweet party hats.

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The Ultimate Reality – You Are the Entire Cosmos

I am 36 years old.
The Earth has completed 36 rotations around the sun during my physical existence. The ultimate carnival ride, right?


As a child, I was continually exposed to Christianity. It started early. If my memory serves me well, I’d say it began at the age of 5 or 6.

On Sundays, my family and I would attend church services. My brother and I attended “Sunday School” at the church before the sermon. I guess the reason for this was to mold our young, innocent minds?
Sunday School was strange. I recall feeling

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Create Time for All of Your Passions – Not Just One.



Music is Everywhere

I started drawing recently. (The picture to the right is a drawing I did last week) I’ve always enjoyed sketching random things during idle moments or while chatting on the phone. But, the last couple of weeks has been more involved than that. In fact, this is the first time I have sat down to write in 5 days.

During this 5 day stretch, I did a lot of thinking while the pencil (and erasers) danced across the paper. Moments of inner-chemical warfare. Moments of pure bliss. Moments of feeling like I am merely creating a new version of resistance. Moments of embracing this newly found talent and running with it. Moments of wondering how I could balance music, writing, and drawing to where I can maintain full focus on all of them simultaneously — and this is where I am tonight.

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It’s Difficult to See Life’s Perfections When You’re Focusing on Imperfections.

butterflyI heard a quote recently that has impacted and inspired me. Steve Jobs quoted it in a speech but, I do not know the original source — the quote is this:

“If you live each day as if it were your last, one day you’re sure to be right. “

I have read and heard many great quotes over the years but, there is something about this one that feels like a left jab to my chin. Something that has one motive – and that motive is to wake me up to what it means to be fully alive and experiencing this ride.

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How often do you check-in with yourself?

Hey, how are you feeling today?

How many times have you been asked this question? If you’re like most people when you encounter this quick, passing-by, hello to a colleague or friend, this is the default conversation we’re all familiar with:

“Hey! Good morning! How are you?”
“Hey! I’m good, how are you?”
“Not too bad, thanks!”
“That’s great…Well, have a good day!”
“Hey, thanks — you too!”

Heard that exchange before? Yeah, me too.

Of course, the dialogue may differ slightly depending on who you’re talking to but the overall theme is the same. It’s a quick exchange of information that really doesn’t hold much substance but, we do it to acknowledge each other’s presence.

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Connect The Cosmic Dots and Color them

North Pole Northern Lights Taurora

North Pole Northern Lights Taurora

Following your path is the ultimate adventure. The question I receive from many people, including my own internal dialogue is, “How do you find your path…how do you know when you’re on the right path?”

The more I think about this, the more it makes sense to me. You don’t find it. You work toward it. And at the same time, it finds you. I call this Motivation reproduction sequence. Your path is seeking you as much as you’re seeking it.
The most important aspect of “finding your purpose” isn’t the purpose itself. If you have a dream, the dream is secondary to what truly matters.
What could be more important than my dream? What is more important than finding and pursuing my passion or purpose?

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Comfortable within


I want you to envision a tiny version of yourself sitting in your mind. If you want an example of what mine looks like; I sit on the top row of the bleachers.

The bleachers are above my left ear facing in. I barely move in either realm. I sit quietly and observe my thoughts. I have zero judgments or opinions as I watch. Each thought, or set of thoughts, come in from the right side through my ear. Sometimes it gets loud — it’s okay. That’s normal

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