Matthew Frederick | Seattle Writer/Blogger

Inspirational Perspective on Life, Love, and Self Mastery

Category: dedication

2017: Growth Through Change and a Revived Spirit

Essential Steps to Remember When You Lose Your Focus

The most essential steps to remember when your creative focus isn’t aligned with your intentions:

  • Remember Your “Why”
  • Act when inspiration peeks in – regardless of what your emotions tell you.
  • Be relentless with it

I use the phrase “peeks in” literally here. In other words –
If you’ve lost the drive or focus on your work. This could be anything from your entrepreneurial career to a passionate hobby. Either way, it’s the same. These obstacles and hurdles are part of the growth process.

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CoDe SaIn – The Writing Journal Journey






Once upon a time on a dark and stormy night – I ponder, for hours, on how I can start a post about these 4 key elements.
Then it dawns on me — “Look in your private journal!”
I jump up and run to my desk. I sit down in my chair, scan the desk, and it occurs to me that I don’t even have a private journal.

That instant reaction to check something that I didn’t own at the time was a clear indication — It was time for a change.

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The Power of Choice and Sacrifice.

butterfly9:57 PM on October 29th, 2015.

I finished eating a grilled cheese sandwich about 20 minutes ago.

I rinse off my plate, put my kitchen to bed and walk to my living room. The fire is still glowing. The one lamp in the corner of the room is still on; I prefer that lamp over the main light because it gives the room a nice feel. It’s soft light but gives enough light to move around without bruising up my chins.
It’s quiet. I feel calm. I am no longer hungry. I stop and check-in with myself:

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