I want you to envision a tiny version of yourself sitting in your mind. If you want an example of what mine looks like; I sit on the top row of the bleachers.
The bleachers are above my left ear facing in. I barely move in either realm. I sit quietly and observe my thoughts. I have zero judgments or opinions as I watch. Each thought, or set of thoughts, come in from the right side through my ear. Sometimes it gets loud — it’s okay. That’s normal